Reply To: daily health tips for everyone!

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#8823
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Amy Garside
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Don’t skip breakfast.
Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight.
Breakfast skippers tend to gain weight.
A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

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