Reply To: How do you adjust to night shift?

Home Forums Nurse to Nurse Advice How do you adjust to night shift? Reply To: How do you adjust to night shift?

#7457

Lots of excellent advice here… Blackout curtains, white noise,3 on schedule.. I sort if have that..but I’m so used to my nights it makes no real difference to me.i stay away from Benadryl.its not really meant for sleep. I take a half a unisom, or alteril..( an OTC with melatonin, valerian and tryptophan)I drink plenty of water, and I try not to eat after 4 am.

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