Reply To: How do you adjust to night shift?

Home Forums Nurse to Nurse Advice How do you adjust to night shift? Reply To: How do you adjust to night shift?

#7206

ohh I also agree with above…have blackouts curtains through all of my house. Melatonin helps me at times..but I found it also makes me groggy after a bit and I take breaks from the Melatonin..although I have worked with nurses who ask the doctors for sleep aids as well..I never tried that myself. I also always turned the ringers off all phones..It is hard at times having others understand your sleeping needs. That is a constant struggle..I feel.

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