Reply To: how to sleep in daytime?

Home Forums Nurse to Nurse Advice how to sleep in daytime? Reply To: how to sleep in daytime?

#8749

I work nights. What I do is have black out curtains in my room. Turn on a fan for background noise and drink a glass of warm milk with a Melatonin just before bed. I don’t drink any caffeine at least 4 hours before the end of my shift. I find with all these I am able to sleep.

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