how to sleep in daytime?

Home Forums Nurse to Nurse Advice how to sleep in daytime?

This topic contains 14 replies, has 15 voices, and was last updated by Profile photo of Baubo516 Baubo516 4 years, 3 months ago.

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    Profile photo of Amy Garside
    Amy Garside

    hi guys I just want to ask for ideas from nightshifters on how they sleep in daytime. thanks!

    Profile photo of Monica

    I have been on NOC 7p to 730 a for 6 years… Never thought I would be able to stay up all night. I use Benadryl 50 mg. Bananas work well with it, also magnesium. Ear plugs, cool room and dark shades. The night before my first shift I stay up to 0100 and sleep till at least 1 or 2 in the after noon with the help of Benadryl. If not back to work I will only sleep 3-4 hours so I can enjoy day light and back on normal schedule

    Profile photo of broomg

    OMG Amy, that’s a really hard one. I’ve worked the noc shift for a long time and still have trouble..Some tell me a warm shower, exercise before helps. To tell you the truth, Luminite helps’s an OTC supplement that you can get at GNC…


    I have been back on night shift since January and I make my room as dark as possible by using a dark blanket over the windows as well as using a sleeping mask. You should try to limit the amount of caffeine you drink after midnight.

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