Nursing students! Take care of yourself

book-stethoscopeYou go to nursing school to learn how to take care of everyone else, but one of the most important lessons you need to learn is how to take care of yourself.

When you get to the nursing floor, taking care of yourself is going to determine a large part of your success.

One great way to take care of yourself is to set up a regular workout routine, and it doesn’t have to be anything spectacular.

You could join the gym at your school, walk around your neighborhood, or take up a sport to get your exercise in.

Eating well is another important part of getting through nursing school because it is difficult to concentrate when you’re hungry and your blood sugar is low.

You should aim to get a combination of proteins and complex carbohydrates to help you study better, improve your energy, and maintain your overall health.

“If you let yourself get too stressed, you are only going to make nursing school more difficult.”

For some nurses and students, sleep seems like an activity that can be cut out of the schedule, but this could spell disaster if you are trying to work through nursing school.

Not only do you need energy from a regular sleep cycle, but you will have a hard time concentrating and retaining information if you lack six to eight hours of sleep per night.

Although caffeine seems to be the fuel of nurses and students everywhere, you don’t want to overdo it with the coffee and energy drinks.

It can affect your sleep-wake cycle, make you feel even more anxious, and interrupt that all important need to concentrate when you’re taking a test.

You should also make a concerted effort to get outside to take better care of yourself, and that means lugging your textbooks to a park for a study session.

The fresh air will do you good, the sunshine will help with vitamin D, and you will get a much needed change of environment that can help improve your mood.

In the end, it’s all about not getting too stressed, and sometimes that is easier said than done.

If you feel yourself nearing that area where you are feeling overwhelmed, then take some time off and do something for yourself.

If you let yourself get too stressed, you are only going to make nursing school more difficult.

Getting regular exercise, eating well, and getting enough sleep are probably the most crucial steps you can take aside from learning how to create a care plan.

When you are a nurse, these skills will come back and help you when you have to endure pulling a double or a patient going south.

Not only does nursing school teach you the hard facts and skills of nursing, it also prepares you for the stress the job is known for and teaches you effective ways to deal with it.

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